Steam & Sauna, Hot and Cold Pools
Use the steam room, sauna and Jacuzzi prior to your massage treatment to promote a quicker recovery from intensive massages, such as a Deep Tissue Massage. The process of kneading painful areas is made much more comfortable by using heat amenities first. It will also benefit you to make sure that you drink plenty of water between the uses of each facility. Your body should be well hydrated when engaging in massage therapy in order for the benefits of using heat facilities to work most effectively.